Weigh In record (no journal entry) for 01 January 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1770 kcal
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Fat: 73.86g | Prot: 101.62g | Carb: 160.47g.
Breakfast: Instant Oats Porridge Maple Syrup, 2% Fat Milk (Semi-Skimmed Milk), Reduced Fat Unsmoked Bacon Rashers, Fried Egg without Fat. Lunch: Balsamic Salad Dressing, Grilled Chicken and Bacon Salad. Dinner: Battered Fish Fillets, Homestyle Chips. Snacks/Other: Dairy Milk with Oreo, Skinny Hazelnut Latte (Massimo), Day Break Chocolate Chip Crisp, Flavoured Popcorn. more...
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losing 1.5 lb a week
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