Weigh In record (no journal entry) for 01 January 2013
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2970 kcal
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Fat: 107.18g | Prot: 135.35g | Carb: 368.03g.
Breakfast: Mett, Semmel, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Zwieback. Lunch: Semmel, Schweinefilet, Fettarme Milch. Dinner: Käsepizza mit Gemüse und Dünnem Rand. Snacks/Other: Heißer Kakao, Kinder Riegel, Brotaufstrich, Sprite. more...
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2520 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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