Weigh In record (no journal entry) for 12 June 2019
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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929 kcal
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Fat: 10.70g | Prot: 51.59g | Carb: 106.91g.
Breakfast: Белевская Пастила Белевская Пастила Яблочная Классическая без Сахара, Бабушкино Лукошко Пюре Кабачок Молоко. Lunch: Нектарин, Абрикос. Dinner: Вино Каберне Совиньон. Snacks/Other: Рыба Вяленая. more...
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losing 12.3 lb a week
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