| May 2024 |
| Fri 3rd: |
1026 *
|
60%
|
fat: 13.66g |
| |
protein: 23.96g |
| |
carbs: 196.93g |
|
-
|
-
|
| Thu 2nd: |
442 *
|
26%
|
fat: 1.70g |
| |
protein: 19.72g |
| |
carbs: 87.02g |
|
-
|
-
|
| April 2024 |
| Fri 26th: |
1067 *
|
63%
|
fat: 27.33g |
| |
protein: 99.05g |
| |
carbs: 51.18g |
|
-
|
-
|
| Thu 25th: |
1151 *
|
68%
|
fat: 62.39g |
| |
protein: 89.29g |
| |
carbs: 67.17g |
|
-
|
-
|
| Wed 24th: |
889 *
|
52%
|
fat: 60.23g |
| |
protein: 39.64g |
| |
carbs: 51.62g |
|
-
|
-
|
| Tue 23rd: |
1498 *
|
88%
|
fat: 54.79g |
| |
protein: 104.41g |
| |
carbs: 99.25g |
|
-
|
-
|
| Fri 19th: |
871 *
|
51%
|
fat: 39.70g |
| |
protein: 111.85g |
| |
carbs: 14.50g |
|
-
|
-
|
| Thu 18th: |
1186 *
|
70%
|
fat: 65.36g |
| |
protein: 105.29g |
| |
carbs: 45.54g |
|
-
|
-
|
| Wed 17th: |
1133 *
|
67%
|
fat: 55.59g |
| |
protein: 102.64g |
| |
carbs: 55.33g |
|
-
|
-
|
| Tue 16th: |
1078 *
|
63%
|
fat: 59.46g |
| |
protein: 106.97g |
| |
carbs: 32.10g |
|
-
|
-
|
| Mon 15th: |
1310 *
|
77%
|
fat: 67.82g |
| |
protein: 118.76g |
| |
carbs: 54.85g |
|
-
|
-
|
| Fri 12th: |
1291 *
|
76%
|
fat: 73.56g |
| |
protein: 105.65g |
| |
carbs: 50.89g |
|
-
|
-
|
| Thu 11th: |
871 *
|
51%
|
fat: 50.21g |
| |
protein: 73.61g |
| |
carbs: 32.02g |
|
-
|
-
|
| Wed 10th: |
1186 *
|
70%
|
fat: 64.26g |
| |
protein: 97.84g |
| |
carbs: 46.98g |
|
1864*
|
 678
|
| Tue 9th: |
1287 *
|
86%
|
fat: 67.10g |
| |
protein: 86.04g |
| |
carbs: 88.13g |
|
-
|
-
|
| Mon 8th: |
1101 *
|
73%
|
fat: 70.42g |
| |
protein: 82.37g |
| |
carbs: 33.93g |
|
-
|
-
|
| Fri 5th: |
1193 *
|
80%
|
fat: 62.30g |
| |
protein: 101.16g |
| |
carbs: 66.15g |
|
-
|
-
|
| Thu 4th: |
778 *
|
52%
|
fat: 35.89g |
| |
protein: 69.38g |
| |
carbs: 47.58g |
|
-
|
-
|
| Wed 3rd: |
974 *
|
65%
|
fat: 39.59g |
| |
protein: 74.25g |
| |
carbs: 90.38g |
|
-
|
-
|
| Tue 2nd: |
1158 *
|
77%
|
fat: 55.36g |
| |
protein: 84.97g |
| |
carbs: 87.69g |
|
-
|
-
|
