Weigh In record (no journal entry) for 29 July 2010
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151.4 lb
Lost so far: 9.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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950 kcal
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Fat: 16.70g | Prot: 43.34g | Carb: 144.72g.
Breakfast: Fresh Watermelon, Instant Oatmeal - Raisin, Date & Walnut, Iced Brewed Coffee (Venti), Nonfat Strawberry Banana Yogurt. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: Spa Cuisine Grilled Chicken Primavera. Snacks/Other: Budweiser Select 55 Premium Light Beer, Mini Rainbow Chips Deluxe Cookies, Dried Seaweed, Beef Sticks Smoked Snack. more...
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2408 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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