Weigh In record (no journal entry) for 12 June 2019
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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3251 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...
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gaining 1.0 lb a week
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Sery Volk's weight history
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