Weigh In record (no journal entry) for 01 January 2013
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1121 kcal
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Fat: 31.91g | Prot: 50.73g | Carb: 128.74g.
Breakfast: Koffie, Beenham Salade, Volkoren Brood, Kaiserbroodje, Croissant. Lunch: Sinaasappelsap. Dinner: Aardappelpuree, Stokbrood Tomaat & Olijf, Cabernet Sauvignon, Champignon Roerbakgroenten, Gebakken of Geroosterde Tonijn, Chocolade Fudge, Koffie. more...
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2085 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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