Weigh In record (no journal entry) for 01 January 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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434 kcal
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Fat: 12.01g | Prot: 8.44g | Carb: 72.88g.
Dinner: Tomato Sandwich. Snacks/Other: Salt and Vinegar Flavour Rice Crackers. more...
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gaining 0.8 lb a week
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