Weigh In record (no journal entry) for 01 January 2013
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136.9 lb
Lost so far: 24.0 lb.
Still to go: 136.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2013:
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786 kcal
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Fat: 23.51g | Prot: 50.58g | Carb: 90.67g.
Lunch: Water, HL Milk, Nutritional Shake Mix Dutch Chocolate, Blended Soy and Whey Protein Powder. Dinner: Sweet and Sour Sauce, Beef Curry, Roti, Cooked Carrots, White Bread, Eel, Yardlong Bean. more...
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1754 kcal
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Activities & Exercise:
Driving - 1 hour, Bowling - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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