Weigh In record (no journal entry) for 12 June 2019
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142.0 lb
Lost so far: 24.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1695 kcal
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Fat: 61.36g | Prot: 70.12g | Carb: 214.24g.
Breakfast: Covo Karamell Waffeln, Butter, REWE Bäcker Brötchen, Milchkaffee, Zucker, Aldi Putenbrustaufschnitt, Rührei. Lunch: Fritz Rhabarbersaftschorle, Gazpacho. Dinner: Tomaten, Brokkoli, Schlagsahne, Käse, Barilla Fusilli. Snacks/Other: Dattel, Ahornsirup, Alpro Soya Joghurt Mandel. more...
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1582 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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