Weigh In record (no journal entry) for 29 July 2010
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243.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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570 kcal
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Fat: 20.00g | Prot: 34.00g | Carb: 65.00g.
Lunch: Chocolate Chip Cookie Nutrisystem. Dinner: Cajun Style Chicken Nutrisystem, chocolate rasberry bar nutrisystem. more...
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gaining 9.8 lb a week
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