Weigh In record (no journal entry) for 31 December 2012
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2084 kcal
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Fat: 90.74g | Prot: 73.84g | Carb: 241.88g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Peanut Butter and Jelly, Light Style 7 Grain Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Cutlet Italian. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Garlic Plantain Chips, Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original. more...
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steady weight
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