janaruss's Journal, 31 December 2012

AM

168.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 77.70g | Prot: 46.88g | Carb: 162.63g.   Breakfast: Egg, Cheese and Ham on Biscuit. Lunch: Potato Soup. Dinner: French Fries (Large). more...

2212 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours. more...