Weigh In record (no journal entry) for 11 June 2019
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1200 kcal
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Fat: 24.55g | Prot: 39.51g | Carb: 190.30g.
Breakfast: Wawa Apple & Yogurt Parfait. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Great Value Chocolate & Vanilla Ice Cream Cups, Anheuser-Busch Bud Light Beer, Red Bull Red Bull Sugar Free (8 oz), Bananas. more...
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losing 3.5 lb a week
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