Jusebert's Journal, 01 January 2013

271.6 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 23.78g | Prot: 59.56g | Carb: 193.45g.   Breakfast: Up & Go. Lunch: Crunchy Potato Wedges. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Classic Chicken Wrap (No Mayo). Snacks/Other: Isotonic Drink, ExpressiCoffee. more...

4036 kcal

Activities & Exercise: Golf (walking) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...