Weigh In record (no journal entry) for 29 July 2010
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1500 kcal
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Fat: 124.63g | Prot: 75.89g | Carb: 15.21g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: jicama, egg, best foods. Dinner: ham, rib eye steak, My Usual Dinner Salad. Snacks/Other: sugar free jello. more...
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2041 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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msamy034's weight history
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