Weigh In record (no journal entry) for 29 July 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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314 kcal
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Fat: 7.76g | Prot: 30.51g | Carb: 29.69g.
Breakfast: rasberry jam, Multi-Grain Sandwich Thins, egg whie, Egg. Snacks/Other: cottage. more...
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losing 4.2 lb a week
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alicola's weight history
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