Weigh In record (no journal entry) for 11 June 2019
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175.2 lb
Lost so far: 13.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1519 kcal
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Fat: 87.03g | Prot: 87.15g | Carb: 94.65g.
Breakfast: Great Value Half & Half, Starbucks Blonde Roast (Tall), Starbucks Cheese & Fruit Protein Box . Lunch: Kraft Cool Whip Sugar Free, Harris Teeter Blueberries, Strawberries , Firebirds Smoked Chicken Wings , Pompeian White Wine Vinegar, Krinos Oil Cured Olives, Bertolli Extra Virgin Olive Oil. Dinner: Cucumber Salad with Vinegar, Kraft Miracle Whip Dressing, Bunny Bread 100% Whole Wheat Bread, Turkey Breast Meat . more...
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losing 3.4 lb a week
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