Candibugg's Journal, 31 December 2012

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 41.50g | Prot: 70.00g | Carb: 133.50g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Salsa Ranchera. Lunch: BLT Cobb Salad (Half-Size). Dinner: Soft Taco - Chicken. Snacks/Other: Apple Strudel Breakfast Bread, Caramel Frappuccino Light (Grande). more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...