jessejames632's Journal, 11 June 2019

207.0 lb Lost so far: 20.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 64.77g | Prot: 69.99g | Carb: 165.44g.   Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, Kellogg's Special K Red Berries, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Milk (2% Lowfat with Added Vitamin A and Protein), McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, International Delight Almond Joy Coffee Creamer. Lunch: Sprecher Lo-Cal Root Beer, New York The Original Texas Garlic Toast, Pasta with Meat Sauce. Dinner: Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...

2297 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...