bekahnash's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
263.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2325 kcal Fat: 137.59g | Prot: 102.57g | Carb: 173.78g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , 100% Grapefruit Juice. Lunch: Stuffed Pepper with Meat. Dinner: Shrimp Bisque. Snacks/Other: Crunchy Peanut Butter, Whitewheat Healthy White Bread, Cheese Dip (Other Than Cream Cheese), Frozen Whipped Topping, Frito Scoops. more...
on diet bekahnash's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
NickAgostino updated their Food Diary.
AmbroseNecrom commented on their Weight Entry.
Mistybenner commented on their Journal Entry.
R Smit recorded a Weight Entry at 208.1 lb.
angela75 recorded a Weight Entry at 153.7 lb.
Hany Shendy recorded a Weight Entry at 251.1 lb.
Neurodroid updated their Food Diary.