bekahnash's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
263.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2325 kcal Fat: 137.59g | Prot: 102.57g | Carb: 173.78g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , 100% Grapefruit Juice. Lunch: Stuffed Pepper with Meat. Dinner: Shrimp Bisque. Snacks/Other: Crunchy Peanut Butter, Whitewheat Healthy White Bread, Cheese Dip (Other Than Cream Cheese), Frozen Whipped Topping, Frito Scoops. more...
on diet bekahnash's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

michellejean commented on their Journal Entry.
nurserachett recorded a Weight Entry at 168.4 lb.
chenry415 recorded a Weight Entry at 247.0 lb.
aschweik recorded a Weight Entry at 178.6 lb.
Diablo360x commented on AnneSion's Journal Entry.
cocobutt recorded a Journal Entry.
JenKatja recorded a Weight Entry at 227.6 lb.
Phil commented on AnneSion's Journal Entry.