bekahnash's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
263.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2325 kcal Fat: 137.59g | Prot: 102.57g | Carb: 173.78g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , 100% Grapefruit Juice. Lunch: Stuffed Pepper with Meat. Dinner: Shrimp Bisque. Snacks/Other: Crunchy Peanut Butter, Whitewheat Healthy White Bread, Cheese Dip (Other Than Cream Cheese), Frozen Whipped Topping, Frito Scoops. more...
on diet bekahnash's own diet   losing 19.6 lb a week

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