bekahnash's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
263.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2325 kcal Fat: 137.59g | Prot: 102.57g | Carb: 173.78g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , 100% Grapefruit Juice. Lunch: Stuffed Pepper with Meat. Dinner: Shrimp Bisque. Snacks/Other: Crunchy Peanut Butter, Whitewheat Healthy White Bread, Cheese Dip (Other Than Cream Cheese), Frozen Whipped Topping, Frito Scoops. more...
on diet bekahnash's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

wdeptx2 recorded a Weigh In at 205.0 lb.
northernmusician commented on their Journal Entry.
heavyliftnmom recorded a Weigh In at 145.0 lb.
SjF60 supported maryann1262's Weigh In.
Fky2302 recorded a Weigh In at 242.4 lb.
Watchaut recorded a Weigh In at 111.8 lb.
gwmATL and northernmusician are now buddies.
kevinmyers1990 recorded a Journal Entry and a Weigh In at 268.3 lb.