bekahnash's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
263.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2325 kcal Fat: 137.59g | Prot: 102.57g | Carb: 173.78g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , 100% Grapefruit Juice. Lunch: Stuffed Pepper with Meat. Dinner: Shrimp Bisque. Snacks/Other: Crunchy Peanut Butter, Whitewheat Healthy White Bread, Cheese Dip (Other Than Cream Cheese), Frozen Whipped Topping, Frito Scoops. more...
on diet bekahnash's own diet   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

ag5 recorded a Weight Entry at 176.0 lb.
hansolo71 commented on Niuxa's Journal Entry.
Hany Shendy updated their Food Diary.
rajinisage recorded a Weight Entry at 149.9 lb.
allicat39 recorded a Weight Entry at 121.8 lb.
leatitiacraftsy recorded a Weight Entry at 293.9 lb.
vzlalxpt recorded a Weight Entry at 227.3 lb.
FrancescaMerati recorded a Weight Entry at 108.7 lb.