bekahnash's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
263.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
2325 kcal Fat: 137.59g | Prot: 102.57g | Carb: 173.78g.   Breakfast: 100% Grapefruit Juice, Bananas , Frosted Strawberry Toaster Treats. Lunch: Stuffed Pepper with Meat. Dinner: Shrimp Bisque. Snacks/Other: Frito Scoops, Whitewheat Healthy White Bread, Crunchy Peanut Butter, Cheese Dip (Other Than Cream Cheese), Frozen Whipped Topping. more...
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Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
diegoeis recorded a Journal Entry and a Weigh In at 219.1 lb.
sjdallas updated their Exercise Diary.
Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.
C67241 commented on their Journal Entry.