Weigh In record (no journal entry) for 29 July 2010
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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1793 kcal
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Fat: 70.93g | Prot: 182.69g | Carb: 109.22g.
Breakfast: v8, splenda, cheese, Coffee, eggs, 2% Fat Milk. Lunch: zucchini, cauliflower, chicken breast. Dinner: oil, broccoli, wax beans, onion, egg, white beans, mushrooms. Snacks/Other: cottage cheese, greek yogurt, Diet Mountain Dew, romaine, turkey pastrami. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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