skinnx's Journal, 31 December 2012

161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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1191 kcal

Fat: 41.37g | Prot: 78.63g | Carb: 127.34g.   Breakfast: 2% milk, special k berry. Lunch: parmesan cheese grated, shrimp. Snacks/Other: Lean Gourmet Buffalo-Style Chicken Snackers, extra virgin olive oil, cucumber. more...

2312 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...