Weigh In record (no journal entry) for 11 June 2019
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194.0 lb
Lost so far: 2.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1659 kcal
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Fat: 60.64g | Prot: 74.39g | Carb: 167.99g.
Breakfast: ginger stir fry with green veggie, Bananas, Watermelon, Coffee, Great Value Hazelnut Naturally & Artificially Flavored Creamer. Lunch: A&W Diet Root Beer, Lindt 78% Dark Chocolate, ginger stir fry with green veggie. Dinner: Mantia's Garlic Texas Toast, Coca-Cola Coca-Cola Classic, Marie's Raspberry Vinaigrette Dressing, Wendy's Side Salad (No Dressing), Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Anheuser-Busch Budweiser Light Beer, Pizza Ranch Broasted Chicken Breast. Snacks/Other: Delirium Tremens Belgian Beer. more...
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losing 16.8 lb a week
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