Weigh In record (no journal entry) for 11 June 2019
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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651 kcal
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Fat: 39.21g | Prot: 66.39g | Carb: 3.32g.
Lunch: Kroger Eggs (Large), Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo, Lucerne Liquid Egg Whites. more...
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losing 4.2 lb a week
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