Shiniquiet's Journal, 11 June 2019

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 51.71g | Prot: 87.83g | Carb: 186.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 White Bread. Dinner: Noodles & Company The Med Salad with Chicken (Regular). Snacks/Other: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Klondike Dark Chocolate Ice Cream Bar. more...

534 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...