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28.5% body fat
49.2% water
I have eaten lots of salt and slacked on lots of water. Do water doesn't surprise me. Otherwise like the numbers, don't understand huge fluctuations.
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122.2 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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398 kcal
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Fat: 9.45g | Prot: 22.28g | Carb: 57.80g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Lowfat 2% Milk, Hazelnut Coffee, Grapefruit, White Sugar (Granulated or Lump). more...
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losing 4.2 lb a week
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