Weigh In record (no journal entry) for 11 June 2019
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156.4 lb
Lost so far: 1.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1366 kcal
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Fat: 46.96g | Prot: 67.46g | Carb: 184.37g.
Breakfast: Bananas, Almond Milk, Bodybuilding.com whey protein chocolate, Dole Frozen Strawberries. Lunch: Wholly Guacamole Classic Guacamole, Cooked Rice, Borden Shredded Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Great Value Roasted & Salted Sunflower Seeds. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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gaining 1.4 lb a week
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