Weigh In record (no journal entry) for 31 December 2012
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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956 kcal
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Fat: 50.22g | Prot: 30.85g | Carb: 97.12g.
Breakfast: ketchup, toast, butter, fried eggs, Pepsi (Can), sausage. Lunch: lays staxs, Select Harvest Slow Roasted Beef & Vegetables Soup. more...
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losing 1.1 lb a week
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