Weigh In record (no journal entry) for 11 June 2019
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194.7 lb
Lost so far: 76.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1689 kcal
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Fat: 60.40g | Prot: 128.55g | Carb: 158.55g.
Breakfast: Natural Life Granola Tradicional, Banana Prata, Itambé Iogurte Natural Integral. Lunch: Acém Cozido, Pimentão Verde, Abobrinha Refogada, Alface, Tomates, Panquecas Simples. Dinner: Granfino Feijão Branco, Cenouras, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Quiabo Cozido. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Laranja Pêra. more...
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3199 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes, Reading - 3 hours, Cooking - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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gaining 0.8 lb a week
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