Weigh In record (no journal entry) for 11 June 2019
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293.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1993 kcal
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Fat: 79.28g | Prot: 70.12g | Carb: 200.96g.
Breakfast: Bob Evans Sausage Breakfast Patty, Panera Bread Everything Bagel. Lunch: Girl Scout Cookies Thin Mints, Lay's Sour Cream & Onion Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Dinner: Just Born Hot Tamales Cinnamon Candy, M&M's Peanut M&M's, AMC Movie Theater Popcorn (Large). Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.6 lb a week
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