mcintoshh's Journal, 31 December 2012

275.4 lb Lost so far: 18.6 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 111.00g | Prot: 93.40g | Carb: 186.08g.   Lunch: Cheeseburger. Dinner: Filet-O-Fish, Hamburger, French Fries (Small). Snacks/Other: Whiskey (86 Proof) , Superior Rum, Light Beer (Can). more...

3979 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 4 minutes, Driving - 3 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...