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paohenlee
Journal
31 Dec 12
paohenlee's Journal, 31 December 2012
paohenlee's Profile
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Weigh In record (no journal entry) for 31 December 2012
189.2 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
2593 kcal
Fat: 157.18g | Prot: 82.72g | Carb: 219.69g.
Breakfast:
Large Hamburger with Condiments and Vegetables, Fried Egg, Whole Milk.
Lunch:
Caesar Salad with Romaine, Potato Chips, Potato Chips.
Dinner:
Barq's Root Beer Float/Blended Float (Large).
more...
2422 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes.
more...
losing 3.1 lb a week
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