Weigh In record (no journal entry) for 29 July 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1456 kcal
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Fat: 35.09g | Prot: 86.08g | Carb: 225.03g.
Breakfast: Instant Oatmeal, Light & Fit Yogurt - Cherry Vanilla, Coffee, Blueberries . Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Tilapia (Fish), Corn, Green Peas. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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2717 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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