Weigh In record (no journal entry) for 29 July 2010
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214.8 lb
Lost so far: 36.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1104 kcal
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Fat: 67.50g | Prot: 58.27g | Carb: 70.00g.
Breakfast: coffee, coffee mate creamer, Granulated Splenda. Lunch: chicken tender. Dinner: Enriched Thin Spaghetti, Ragu Original, ground beef. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Creamy Peanut Butter. more...
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losing 0.8 lb a week
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