Weigh In record (no journal entry) for 31 December 2012
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170.3 lb
Lost so far: 27.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1768 kcal
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Fat: 43.41g | Prot: 200.66g | Carb: 172.09g.
Breakfast: L Carni, Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Fat Free Ranch Dressing, Cos or Romaine Lettuce , Mushrooms , Jell-O Sugar-Free Gelatin. Snacks/Other: quest bar, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Sliced Apples , Gold Standard 100% Casein - Chocolate Supreme. more...
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2628 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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