HenryHentzschel's Journal, 31 December 2012

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Weigh In record (no journal entry) for 31 December 2012

179.5 lb Lost so far: 8.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

4313 kcal

Fat: 108.94g | Prot: 174.99g | Carb: 329.61g. Lunch: Spaghetti, Soße zu Gulasch (Maggi), Rindergulasch, Milchschokolade Pralinen. Dinner: Cubalibre, Nudelsalat mit Essig und Öl-Dressing, Rindfleisch, Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Wiener Walzer. more...

2280 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

gaining 13.9 lb a week

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HenryHentzschel's Journal, 31 December 2012

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