Weigh In record (no journal entry) for 30 July 2010
|
192.0 lb
Lost so far: 1.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
1980 kcal
|
Fat: 69.12g | Prot: 131.24g | Carb: 186.82g.
Breakfast: sugar, milk, Ancient Grains Toast Bread. Lunch: greek yogurt, cheese, lettuce, carrot, tortilla, kebab. Dinner: white wine, israeli couscous, green beans, pumpkin, pork chop. Snacks/Other: rice crackers, carrot, milk. more...
|
|
2267 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bagginz's weight history
|