Weigh In record (no journal entry) for 29 July 2010
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186.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1220 kcal
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Fat: 100.44g | Prot: 57.90g | Carb: 32.68g.
Breakfast: bacon, salt, pepper, butter, eggs, Sweet 'N Low. Lunch: olive oil, pizza cheese, garlic powder, tomato paste, salt, oregano, onion powder, basil, low carb wheat tortilla, deli smoked ham, water. Dinner: Tap Water, Tomato Paste, Pizza Cheese, Oregano, Onion Powder, Extra Virgin Olive Oil, Buena Vida Low Carb Whole Wheat Tortillas, Garlic Powder, Basil (Dried). Snacks/Other: tomato sauce, lemon juice, duke's mayonnaise, Chicharrones (Fried Pork Rinds), Water. more...
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losing 1.4 lb a week
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