Weigh In record (no journal entry) for 31 December 2012
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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992 kcal
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Fat: 20.33g | Prot: 63.39g | Carb: 142.68g.
Breakfast: Meal Replacement Shake - Chocolate , Viscose Spread, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK. Lunch: Hickory & Brown Sugar Barbecue Sauce, Smoked Chicken Breast, Whole Wheat Sourdough. Snacks/Other: Clementines. more...
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gaining 0.6 lb a week
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