Weigh In record (no journal entry) for 11 June 2019
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1468 kcal
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Fat: 41.85g | Prot: 96.62g | Carb: 188.04g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Pompoenbroodje, Banaan. Dinner: Jumbo Hamblokjes, Gekookt Ei, Remia Bakken en Braden, Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Bloemkool, Aldi Asperges Wit Geschild, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kabeljauwfilet. more...
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gaining 4.6 lb a week
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