dramadr's Journal, 31 December 2012

223.4 lb Lost so far: 71.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 121.79g | Prot: 109.71g | Carb: 275.81g.   Breakfast: Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: French Fries, Cheeseburger. Dinner: Crystal Light Grape, Lays Sour Cream and Onion Potato Chips, Hamburger Helper - Double Cheesy Quesadilla. Snacks/Other: Butterfinger Miniatures, Milk Chocolate M&M's. more...

3036 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...