Weigh In record (no journal entry) for 31 December 2012
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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433 kcal
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Fat: 18.91g | Prot: 22.17g | Carb: 43.73g.
Breakfast: Vollkornbrot, Geflügelsalami Classic, Queso Quark, Gouda, Kaffee mit Milch. Snacks/Other: Peanut. more...
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gaining 1.0 lb a week
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