Weigh In record (no journal entry) for 29 July 2010
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146.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1421 kcal
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Fat: 51.65g | Prot: 43.43g | Carb: 173.81g.
Breakfast: silk soy creamer, Peanut Butter Cookie. Lunch: bean dip, whole wheat bread, broccoli, stuffed shells. Dinner: olive oil, mushroom, Meatless Sausage, kale, onion, potato. Snacks/Other: chocolate chip cookie, rice dream, white wine, luna mini. more...
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1632 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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