carlheinz67's Journal, 31 December 2012

204.1 lb Lost so far: 3.7 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 15.75g | Prot: 25.04g | Carb: 114.25g.   Breakfast: Melk (Vol), Suiker, Koffie, Vruchtenyoghurt (Vol), Gesneden Ham, Witlof, Zachte Volkoren Broodjes. more...

2251 kcal

Activities & Exercise: Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...