Weigh In record (no journal entry) for 10 June 2019
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226.8 lb
Lost so far: 14.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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405 kcal
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Fat: 19.45g | Prot: 50.77g | Carb: 8.94g.
Breakfast: Trader Joe's Organic Beef Bone Broth. Lunch: Mashed Cauliflower, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...
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gaining 2.0 lb a week
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