bexta10's Journal, 30 December 2012

bexta10's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2012

152.1 lb Lost so far: 6.6 lb. Still to go: 24.3 lb. Diet followed poorly.

Diet Calendar Entries for 30 December 2012:

253 kcal

Fat: 5.93g | Prot: 8.55g | Carb: 42.81g. Breakfast: apple. Lunch: salad, bread. Dinner: corned beef. more...

2478 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bexta10's weight history

view complete history

bexta10's Journal, 30 December 2012

Submit a Comment

Other Related Links

Members

bexta10's weight history