Weigh In record (no journal entry) for 10 June 2019
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1244 kcal
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Fat: 75.83g | Prot: 61.32g | Carb: 87.14g.
Lunch: Colavita Balsamic Vinegar of Modena, Kraft 3 Cheese Mexicana Shredded Cheese, Penne, Grilled Chicken, Cucumber (with Peel), Tomatoes, Broccoli, Mixed Salad Greens, Croutons, Boiled Egg. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Mixed Nuts. more...
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gaining 7.0 lb a week
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