Weigh In record (no journal entry) for 10 June 2019
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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160 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 0.00g.
Breakfast: Sargento Deli Style Sliced Havarti Cheese. more...
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gaining 0.4 lb a week
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