Weigh In record (no journal entry) for 23 July 2008
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250.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2008:
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1110 kcal
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Fat: 54.53g | Prot: 109.13g | Carb: 30.97g.
Breakfast: Cran-blueberry crunch, 1 poached egg, Egg, White Only, Cooked . Lunch: cookies and cream whey protein. Dinner: large raw shrimp, large raw shrimp, thick sliced hickory bacon. Snacks/Other: lemons, Monterey Jack Cheese, Cran-Blueberry crunch, AcaiSplash. more...
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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